Zen practice

Zen is a philosophy that was born out of Mahayana Buddhism in the 11th century. Zen puts less emphasis on ancient religious practices and focuses…

The word “zen” originates from the Japanese pronunciation of the Chinese word “chán,” which itself is derived from the Sanskrit word “dhyāna,” meaning meditation. Zen is both a school of Buddhism and a philosophy that emphasizes mindfulness, meditation, and the direct experience of enlightenment. In Zen Buddhism, the practice of meditation, or “zazen,” is central. Practitioners sit in silent meditation, focusing on the breath and being fully present in the moment. This practice is not just…

Some of the world’s top visionaries turn to Zen Buddhism to find purpose and clarity in their work. In this article, we discuss 12 Zen Buddhist practices – inspired by how actual Zen Buddhist monks live in hermitage – that artists and entrepreneurs can incorporate to bring focus and productivity back into their work day.

Zen Buddhism is a distinctive branch of Mahayana Buddhism, one of the leading Buddhist traditions. Two notable schools of Zen Buddhism are Rinzai and Soto.

Learn about meditation techniques and start with this 21 days meditation challenge plan.

Are you looking for some peace in the midst of this chaotic life? Here's 11 daily Zen Habits to transform your outlook and redefine your energy.

Ready to practice Buddhist meditation but don’t know where to start? Through meditation, one can still the mind which then allows you to focus on developing insight into the truth (Dharma) the Buddha taught. This allows you to become awakened and realize Nirvana, your true natural (and mental!) state. This infographic gives you a very short list of things to remember when practicing meditation in the Ch’an (Zen) tradition as explained by Ven. Master Hsing Yun.

Thich Nhat Hanh, a Vietnamese Buddhist monk .Thich became one of the world's most influential zen masters, campaigning for peace and urging the practice of mindfulness meditation. #thichnhathanhquotes #peacequotes #quotes

Here are 26 simple explanations of some common Zen principles to help you understand and practice this philosophy of balance and emptiness in everyday life.

Gassho, a ritual gesture where the practitioner presses one’s hands together in front of their chest, has great significance in Zen practice. Find out what Gassho is, how it relates to Zen and Buddhism practices, and how you can implement this simple practice in your daily life.

Zen Things:- Do one thing at a time; Do it slowly and deliberately; Do it completely; Do less; Put space between things; Develop rituals; Designate time for certain things; Devote time to sitting; Smile and serve others; Make cleaning and cooking become a meditation; Think about what is necessary; Live simply #zenthings #spirituality

There are so many types of meditation cushions, benches and chairs. How to know which one is right for you? Take a look at our meditation support shopping guide

If you're feeling stressed or can't find happiness in your life, read: 13 Steps To A More Zen Life. Click on the link...

Zen Mind is a state of pure awareness, free from attachments, judgments, and preconceived notions. It is often called “beginner’s mind,” a way of seeing the world with openness, curiosity, and receptivity, as if encountering everything for the first time. In this state, there is no separation between the observer and the observed, no barriers of thought or ego to distort reality. Zen mind is not something to be attained but uncovered through practice, as it is our natural state when we let…

✨Sharing 18 Japanese techniques to help you stop overthinking. ✨These techniques are deeply rooted in cultural practices, philosophies and traditions. Some of the books in which these techniques are discussed are- - Kaizen - Zen mind -Wabi sabi -The power of Nunchi -Bushido etc. ✨Incorporating these techniques into your daily life can help you create a more balanced and mindful approach to thinking, ultimately reducing overthinking. Which technique did you find interesting? Follow @bookly...