Emotional attunement

When we are in long-distance relationships, the need to attune to one another is even greater. Dr Gottman has a fabulous acronym to remember in all relationships. Often, we have awareness, the fir…

To best understand the term attunement, think of the phrase "in tune with." Attunement is essentially being aware of and responsive to the emotions and/or needs of another person. In some way, if a person is attuned to another, this sensing of emotions and needs can almost be predictive - the person is known so well that their response can be anticipated. At the end of the day: attunement is always a choice - to show up and be with a person or not, and it's not always an easy choice!

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Being emotionally available means being open and receptive to our own emotions and those of others. It's about being present and willing to listen and support others in their times of need. ✨ So let's strive to be more emotionally available in our relationships, because when we are, we create deeper connections and a stronger sense of understanding with those around us. 🌟 Let's spread love and empathy, one emotional availability at a time! ❤️ #emotions #emotionalintelligence…

✨Sharing 5 main practices to help you master the art of detachment. ✨Detachment is about maintaining emotional independence and letting go of excessive investment in outcomes, people and possessions. It’s not apathy but a balanced mindset that fosters inner peace and resilience. ✨Why detachment is important? 📍It helps maintain emotional equilibrium. By not becoming overly attached to outcomes or people, individuals can navigate the emotional ups and downs more smoothly. 📍Being detached ...