Magnesium for women

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

Magnesium is the fourth most abundant mineral in your body and is involved in hundreds of processes. It’s one supplement that I recommend to most clients as so many of us are deficient in this important mineral. Magnesium plays a large role in hormone regulation, cardiovascular function, and regulation of blood pressure levels. It helps to ensure your muscles are functioning optimally, builds strong bones and teeth by improving calcium absorption, and relaxes muscles while improving nerve…

Magnesium is the fourth most abundant mineral in the human body. For good reason: your body needs it for more than 600 different chemical reactions. So, today, I'm going to share 10 benefits magnesium provides women. [PLUS: How you can get the recommended daily amount of magnesium.]

Most people don't know this, but there are different types of magnesium with different benefits. In this article we will guide you through the types.

Magnesium is one of the most overlooked minerals in your body. In fact, magnesium deficiencies were one of the most common nutrient deficiencies I saw in my years as a practicing physician. Yet, there are many forms of magnesium.

Cycle Syncing-Magnesium

Noelle Tarr, Coconuts & Kettlebells on Instagram: "Magnesium is the fourth most abundant mineral in your body and the catalyst for thousands of chemical reactions. And unfortunately, a large majority of people are deficient in magnesium. Why? Social degradation has dramatically decreased minerals in food. Also, stress and pregnancy deplete magnesium stores, which means women are more likely to struggle with magnesium deficiency. So, should you run to the store and grab the first magnesium yo