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Flexibility Exercises

Back warmup

Discover Pinterest’s best ideas and inspiration for Back warmup. Get inspired and try out new things.

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2 Minute Warmup

The 2-minute warm up is the go-to routine before you start to exercise, every time.

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Fitness, Videographer & Lifestyle on Instagram: "🔻Hip dynamic stretches🔻

Swipe left to follow along!

Do you have tight hips? Low back pain? If so, these dynamic warmups are effective! Not only does this prevent low back pain but it can help you lift with better range of motion/form on lower body workouts. Give these a try & let me know what you think!

▫️1-2 sets each
▫️10 reps each side

Comment below, if this was helpful👇🏼

#stretches #yoga #stretch #flexibility #losangelestrainer #fitfam #warmups #dynamicwarmups #fitnessreels #workoutreels #explorepage

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Dynamic Warmup

Fitness, Videographer & Lifestyle on Instagram: "🔻Hip dynamic stretches🔻 Swipe left to follow along! Do you have tight hips? Low back pain? If so, these dynamic warmups are effective! Not only does this prevent low back pain but it can help you lift with better range of motion/form on lower body workouts. Give these a try & let me know what you think! ▫️1-2 sets each ▫️10 reps each side Comment below, if this was helpful👇🏼 #stretches #yoga #stretch #flexibility #losangelestrainer…

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