Birthing tips

Active labor positions. Natural birth is easier with movement. Poster, handout, information sheet for doulas, midwives, birth class, education.

I developed this tool after taking childbirth classes with a great doula. I wrote notes for my childbirth and I made some drawings. During my second pregnancy, I got into… Read More →

Looking for the best labor positions for easier childbirth? It is still quite common to lie flat on your back during labor and delivery despite being one of the worst birth positions! Curious about which positions other pregnant moms used? Check out this survey of more than 500 moms (and share your own experience)! Important childbirth education and preparation, pregnancy care, pregnancy help for easy labor, and unmedicated birth tips.

13 tips on how you can have a natural birth without medical intervention

If you want to avoid tearing during childbirth, there are a couple of things you can do during your pregnancy to help you out.

Every mama wants a fast, easy and healthy labor and delivery. You might have heard about dates being a pregnancy superfood but do they really work? This is everything you need to know about dates during pregnancy and whether they're worth the hype. Read more: Dates During Pregnancy – Do They Really Ease Labor? Dates

This birth partner tip is vital to being a supportive birth partner. Saying the right things, or rather, avoiding the wrong things, is so important when evaluating your birth partner role. To help a mama in labor remain relaxed, try these tips on how to be a good birth partner! Check out our website to learn how to have a pain FREE birth! painfreebirth.com and say hi on IG: @painfreebirth

In this article, you’ll learn about the benefits of breathing techniques for birth, as well as six effective ways to breathe during birth. Then, we’ll get into some specific relaxation techniques for labor, too!

When you do your hospital tour or birth class be sure to ask what tools they provide. Then allocate your birth partner the job of speaking to a midwife on your arrival in labour to make sure you have access to them. #mumasil #expecting #birth #newmum #mumtobe #pregnancy #babybump #motherhood #newborn #baby #breastpump #hospitalbag #hospitalbagessentials #breastmilk #mumlife #breastfeedingsupport #breastfeedingtips #lactation #midwife #doula #positivebirth #calmbirth #hypnobirth #naturalbirth

If you are an expecting mom who wants to have a natural, low intervention birth, then this sample birth plan is for you! This article talks about our natural hospital birth experience and the birth plan example we used for our unmedicated birth. Sample Birth Plan | Birth Plan Example

This is your first pregnancy and you’ve never experienced labor and birth before. I know you’re thinking! How Will I Know If I’m In Labor? What Are The SignS Of Early Labor? Now what do I do?

Celebrate motherhood with a personalized birth plan! Discover unique ideas and tips for a memorable birthing experience, perfect for moms-to-be and crafters alike. Start crafting your perfect birth plan today! 🌟

For more exercise and birth preparation/recovery tips, check out my website!