Broken foot workout

This is a post for anyone who may find my blog because of my social media posts on having a broken foot earlier this year. I think it's time for a follow up as well because no one really talks about what happens after you get out of the cast. Once that cast goes away, I think people just expect that everything goes right back to normal and you are totally healed and it's over. Not so. Next week it has been almost 10 months since I broke my foot. Hard to believe. I thought it would be helpful…

Unfortunately, this isn't the first time I've had broken foot or spent time in a walking boot. Today I'm sharing my tips on how to survive and make life easier - especially during the first few weeks, which are key.

If you're injured, pregnant, or you sit down a lot during the day, you might be feeling some coccyx (tailbone) tightness or pain. While you can't stretch your tailbone itself, you can work the muscles around it so they're looser and don't...

Got a broken foot and still want to rock your lower body and core? I have just the single-leg workout for you! Don't worry- if you've got two working feet, you're in luck because you can do it too!

Just because you have an ankle injury does not mean you can't exercise. These tips and exercises will help you safely get moving and keep you off your...

This is actually helpful, if I ever have a broken foot...

Working out is not off-limits if you have an injured foot. Instead, use weight lifting and floor exercises to build upper body and core strength.

Wondering if you can run with a broken toe? Here is what to know about running with a broken toe, and how to do so safely.

Having a broken foot can feel like a debilitating injury. Depending on the type, severity, and the location of the break, you might be looking at weeks to months in a cast or immobilizing boot. However, having a broken foot doesn't mean...

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