Cardio workout outside

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Sharing a HIIT and Strength workout video you can do at home. All you need is a pair of dumbbells. This one includes one of my favorite training strategies: combining compound strength work with sweaty cardio intervals. You get an intense and fun total body strength and cardio workout in 30 minutes and BOOM: energized and ready to crush the rest of the day! | HIIT Workout Routines | The Fitnessista 30 Minute Hiit, Power Yoga Workout, Hiit Workout Routine, Workout Routines For Women, Hiit Training, Hiit Cardio, Workout Warm Up, Power Yoga, Strength Training Workouts

Sharing a HIIT and Strength workout video you can do at home. All you need is a pair of dumbbells. This one includes one of my favorite training strategies: combining compound strength work with sweaty cardio intervals. You get an intense and fun total body strength and cardio workout in 30 minutes and BOOM: energized and ready to crush the rest of the day! | HIIT Workout Routines | The Fitnessista

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Beverley Cheng on Instagram: "NOT BORING TREADMILL CARDIO 🔥   Happy WEDNESDAY friends!  Since I’ve been having some real annoying shoulder issues lately (yes, it’s never ending… Life tip: don’t move onto a boat if you want to have a pain free body!!), my workouts have been focussed on lower body, core, and cardio 🏃🏻‍♀️   While I could go for a run outside, it’s soooo humid and hot most days, and I want to talk full advantage of the air conditioning in here.  So today I changed it up to give myself a new fitness challenge AND to not get bored on the treadmill 🤩  Feel free to change the speeds as you see fit, but really try to push yourself as much as you can!  Workout details: Treadmill jog: 10 min @ 6 mph & 2% incline  5 sets: 30 sec sprint @ 12.5 mph Rest 15 secs 60 sec run @ 5 mph Re Sprint Interval Training Treadmill, Treadmill Workout For Fat Loss, Treadmill Workout Music Playlists, Sprints Workout Treadmill, Treadmill Challenge 30 Day, Beverley Cheng, Interval Training Treadmill, Sprinter Workout, Treadmill Cardio

Beverley Cheng on Instagram: "NOT BORING TREADMILL CARDIO 🔥 Happy WEDNESDAY friends! Since I’ve been having some real annoying shoulder issues lately (yes, it’s never ending… Life tip: don’t move onto a boat if you want to have a pain free body!!), my workouts have been focussed on lower body, core, and cardio 🏃🏻‍♀️ While I could go for a run outside, it’s soooo humid and hot most days, and I want to talk full advantage of the air conditioning in here. So today I changed it up to…

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Sindi Zuma on Instagram: "𝗧𝗛𝗘 𝗛𝗜𝗧𝗧 𝗚𝗥���𝗜𝗗 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗟𝗼𝗮𝗱𝗶𝗻𝗴 💣💥💣 𝟭𝘀𝘁 𝗠𝗮𝘆 𝟮𝟬𝟮𝟯 @𝟴:𝟬𝟬 𝘁𝗼 𝟭𝟬:𝟬𝟬🏋️⚡𝗟𝗲𝘁'𝘀 𝗴𝗼🚀🚀🚀 𝗔𝗺𝗮𝗻𝘇𝗶𝗺𝘁𝗼𝘁𝗶 𝗩𝗶𝗿𝗴𝗶𝗻 𝗔𝗰𝘁𝗶𝘃𝗲 𝗗𝘂𝗿𝗯𝗮𝗻  @virginactivesa   #teamwork #fitnessmotivation #gym#gymlife #healthylifestyle #fitness #reels #reelsinstagram #elitefitness #athlete#strongertogether #strongnation #cadioworkout #highintensity #hiitworkout#gym" Stepper Exercises, Cardio Workouts At The Gym, Pilates Core Workout, Hiit Workouts At Gym, Step Workouts, Stepper Workout, Hiit Workout Videos, Yoga Sculpt, 1st May

Sindi Zuma on Instagram: "𝗧𝗛𝗘 𝗛𝗜𝗧𝗧 𝗚𝗥𝗜𝗗 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗟𝗼𝗮𝗱𝗶𝗻𝗴 💣💥💣 𝟭𝘀𝘁 𝗠𝗮𝘆 𝟮𝟬𝟮𝟯 @𝟴:𝟬𝟬 𝘁𝗼 𝟭𝟬:𝟬𝟬🏋️⚡𝗟𝗲𝘁'𝘀 𝗴𝗼🚀🚀🚀 𝗔𝗺𝗮𝗻𝘇𝗶𝗺𝘁𝗼𝘁𝗶 𝗩𝗶𝗿𝗴𝗶𝗻 𝗔𝗰𝘁𝗶𝘃𝗲 𝗗𝘂𝗿𝗯𝗮𝗻 @virginactivesa #teamwork #fitnessmotivation #gym#gymlife #healthylifestyle #fitness #reels #reelsinstagram #elitefitness #athlete#strongertogether #strongnation #cadioworkout #highintensity #hiitworkout#gym"

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