Hand mudras

Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.

Chakra Hand Signs

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

Santwinder | Learn the power of hand mudras (Look confident & calm use hand mudra / hand gestures) #mudra #posture #asana #meditation #confidence #calm... | Instagram

Bharatanatyam is one of the most exotic, graceful and beautiful dance forms of India. It brings out the graciousness that anyone has in them. Be it female or male, Bharatanatyam is performed with

Kalesvara Mudra: Hand mudra and their meaning: Yoga This mudra involves interlacing the fingers and extending the index fingers upward, touching their tips together. It is said to enhance concentration, awaken intuition, and improve overall awareness.