Ice plunge

The Ice Pod is one of the more affordable, portable Ice Baths on the market that will allow you to reap all the benefits, without breaking the bank.

Looking to take a Wim Hof ice bath? Here's everything you need to know about the breathing technique and cold immersion methods...

Contrast Therapy is a core wellness offering at Eastend. Contrast Therapy is a practice of alternating between hot and cold. At Eastend, you cycle through ice baths 🧊, a hot sauna 🔥, and rest. This therapy is effective for muscle recovery, mental strengthening, de-inflammation, detoxification and is a true energy booster. When practiced regularly, contrast therapy improves physical and mental well-being. Rise Daily with Eastend Launching summer 2024 🌀

Step from a 85°C sauna to a refreshing 10°C cold plunge pool. Embrace contrast therapy to ignite invigoration and conquer the mind.

Based in Los Angeles, Remedy Place offers a host of ice-cold amenities that are designed to help shock your nervous system for the better.

Curious about ice baths? Discover why cold baths can both invigorate your recovery and bring about a few drawbacks. While they might help reduce muscle soreness after a tough workout, they come with some risks to consider. Join us as we review all the pros, cons, and how regular cold baths can influence your health and fitness journey. Whether you're an athlete or just feel adventurous, learn if ice baths are worth your time!

How to take an ice bath? If you’re wondering why athletes, superstars, and consumers take ice baths, here are some potential benefits of taking an ice bath.