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The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Advanced yoga refers to the more advanced and challenging forms of yoga practice that are intended for experienced practitioners who have already mastered basic yoga poses and breathing techniques. Advanced yoga often involves more complex and demanding postures, as well as deeper meditation and breathing practices. See and understand all of the yoga poses.

It’s here! Yoga Month is finally here and The Whole U is excited to celebrate with you! There are yoga contests, classes, discounts, and events…it’s your choice! Participate in all or a few...

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here

Looking to get with yoga fitness? Check out these 15 yoga tips and yoga for beginners ideas that will help you to deepen your practice and get a great yoga workout every time you hit the mat!

This 19-Minute Self-Love Yoga Flow is a great practice to help you boost your confidence, increase your sense of self-worth, and put you on the path to success!

One of the best ways to make sure you're getting the best trauma-informed yoga practice is to know which style best serves you. I invite you to learn other tips in the blog post!