Static vs dynamic stretches

There are two main types of stretching: dynamic and static stretching. Each has their own specific role in fitness to benefit you in different ways. We've enlisted experts to tell us more about these benefits, plus when we should use each of these stretches—and when we shouldn't. The Difference

Posts about Dynamic stretching written by stadiumsportsphysio

Stretching is a vital part of physical fitness and sports training. The stretch is such an important part it is classified into tow different stretch groups. A dynamic stretch and a static stretch. Although both

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There’s quite a difference between static vs dynamic stretching… But which is best for runners? Here’s the scoop to help you pick

f you've read any fitness magazines or perused online workout videos recently, you've likely encountered the terms "dynamic warm-up" or "dynamic stretching." A dynamic warm-up is a method of stretching at the beginning of a workout that moves your body through various range of mo

The sports and fitness industry has immensely evolved over the last two decades. Dynamic stretches are becoming important!

These easy tips can make a big difference on race day.