Stretching latissimus dorsi

Latissimus Dorsi Stretch

2,269 Likes, 26 Comments - Joe Yoon, LMT (@joetherapy) on Instagram: “Latissimus Dorsi Stretch! - 🙆🏼 This stretch also stretches a lot more than just the lats. It also…”

Three Stretches for Latissimus Dorsi & Teres Major – Massage For Well Being

Dr. Adam McCluskey PT, DPT on Instagram: "💥Is Your Lat Muscle Causing Problems with Your Shoulder?💥 (Full Shoulder Mobility + Rehab Program in @theptinitiative Bio link!...) . 🔑One thing many people don’t know about the Latissimus Dorsi is that it attaches to the front of your upper arm. —- ➡️This is important because it can create a tendency to internally rotate the arms as you reach overhead and begin stretching the lat. This can lead to anterior shoulder discomfort if not…

Lattisimus Dorsi Stretch The coloured part is being stretched. 2.Hip and spine in straight line. 3.Hold the right upper limb over head. 4.Pull towards left with left hand as shown

Yoga for specific pain.

Latissimus Dorsi & Chest Stretch @deidre.pagnanelli model Poor posture can come from the Lats & Pec muscles being contracted or having…

The latissimus dorsi is the largest back muscle and tightness in the lats triggers lower back pain, pelvic pain, and also promoted an anterior pelvic tilt. If you sit for long periods of time and get chronic back pain from it you need to release the lats. In this post I'll show you how to release this back muscle so you can get relief from middle and lower back pain caused by tight back muscles. I'll show you how to foam roll the back and how to stretch for back pain relief.