Sit with that feeling

May is Myalgic Encephalomyelitis Awareness Month.

Image Credit @ Social and Emotional Wellness Institute

Image Credit @ official.joelle.trauma.therapy

Sitting with your emotions means allowing yourself to feel them without judgment or the need to fix them right away. It’s about creating space for discomfort instead of running from it, letting emotions move through you rather than getting stuck. Ways to “sit” with your emotions: ✶ Bring awareness to how you’re speaking to yourself ✶ Allow yourself to feel your emotions ✶ Use a feeling wheel to identify your emotions ✶ Validate your feelings ✶ Feel your emotions without judgement ✶…

You've no doubt heard the advice to just "feel your feelings." Here's how to do that exactly, straight from the experts.

Just Me Mental Health added a new photo.

It takes a very strong individual to sit with themselves, calm their storms, and heal all of their issues. Cacchi Ricci Quotes, Spiritual Quotes.

Sit with it. Instead of drinking it away, smoking it away, sleeping it away, eating it away, and running from it. Sit with it. You got to feel it to heal it. 4,236 days clean and sober - @christopherferry #quoteoftheday #sitwithit #cleanandsober #addictionrecovery #sobriety #feelit #heal