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Meditation ThoughtsSitting With EmotionsSitting With Your FeelingsSitting With FeelingsEmotional Self RegulationSomatic MindfulnessMeditation JournalingProcessing FeelingsRain MethodThe R.A.I.N of Self-Compassion for Difficult Emotions — Meg JamesThe process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar
Physical FeelingsSitting With Your EmotionsWhat A FeelingThe Feelings WheelHow To Sit With EmotionsSitting With FeelingsHow To Sit With DiscomfortEmotional ProcessingHow To Feel EmotionsPhysical FeelingsSitting with your emotions means allowing yourself to feel them without judgment or the need to fix them right away. It’s about creating space for discomfort instead of running from it, letting emotions move through you rather than getting stuck. Ways to “sit” with your emotions: ✶ Bring awareness to how you’re speaking to yourself ✶ Allow yourself to feel your emotions ✶ Use a feeling wheel to identify your emotions ✶ Validate your feelings ✶ Feel your emotions without judgement ✶…
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Sit With Your FeelingsQuiet RoomNever UnderestimateWrite It DownPen And PaperEveryone ElseWise WordsPoetryMindfulnessMental MessNever underestimate the power of siting in a quiet room with a pen and paper — especially when your feeling overwhelmed or out or sorts. Sometimes you dont need everyones input. Instead, you need to sit with yourself and organize the mental mess within your mind. #writing #power #thoughts #selfreflrct #overwhelmed #mental #feelings #emotions #introvert #writeitdown #mentalhealth #coping
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