Sleep posture

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Illustration about a set of pictogram showing a set of artwork related sleeping method and posture. Illustration of foetus, correct, bolster - 23398219

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We all want to wake up refreshed, rejuvenated, and ready to take on the day—but sometimes we wake up stiff, fatigued, and not feeling our best. It would make sense that our sleeping posture can either enhance our life enjoyment or contribute to the breakdown of our bodies as we age. That's why, we spoke with Jimmy Pajuheshfar, physical therapist, to learn about the best strategies to help improve your sleep posture so you can wake up ready to take on the day without pain. Correct Sleeping Posture, Sleeping Posture, Sore Shoulder, Sleep Posture, Side Sleeping, Wake Up Refreshed, Spine Health, Shopify Design, Side A

We all want to wake up refreshed, rejuvenated, and ready to take on the day—but sometimes we wake up stiff, fatigued, and not feeling our best. It would make sense that our sleeping posture can either enhance our life enjoyment or contribute to the breakdown of our bodies as we age. That's why, we spoke with Jimmy Pajuheshfar, physical therapist, to learn about the best strategies to help improve your sleep posture so you can wake up ready to take on the day without pain.

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