Tree pose

Renowned for its ability to improve flexibility, build strength and perfect posture, yoga is a versatile (and simply fantastic!) addition to any dancer’s fitness routine, whether as an additional support during training or as a dedicated practice in its own right. Bringing body awareness, mental foc

Regardless if you are new to yoga or have never stepped on a yoga mat, if we had to pick 10 yoga poses for you to practice daily, these are it!

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These asanas offer an opportunity to practice bringing satya—truthfulness—to your yoga and your life.

Easy poses to try at home

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Talks about benefits of yoga are infinite. Studies of these 25 yoga poses will help you in all ways of getting yourself fit and healthy. Believe me, there is nothing complicated about it.

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