Yoga for spine

These gentle yoga poses can help you recover from spinal fusion.

While flexibility is great for the spine, it is also important to build back strength for longterm protection and reduced back pain. Grab our free yoga pdf. #backpain

Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.

Adding yoga twists to your practice helps support a healthy, flexible spine. Practice along with this yoga twists sequence pose tutorial.

Preparing for Bakasana Crow Pose This sequence helps you build strength in your core to achieve the liftoff but let's start by warming up the wrists, opening the shoulders and upper back from Cat to Eagle pose while working the core when we actively draw the belly in, and lengthen the tailbone down to the knees. Do both sides. _ In Low Boat variations, make sure your lower back is not arching off the ground. You wanna feel like you're hugging your ribs into your spine as you press the back…