Awareness Practices

40 Pins
·
4mo
gratitude opening & closing script
Foster an attitude of gratitude throughout your yoga class. Explore Yoga with Han's curated Opening and Closing Scripts designed to infuse thoughtful reflection. Guide your students through a journey of gratitude, fostering a space for kindness and appreciation. 🌿🧘‍♀️ #GratefulYoga #Kindness #Joy
Family Morning Mantra - Family Affirmation Chart - Printable Affirmations - Classroom Affirmations - Etsy
This Digital Prints item by pauseandnoteco has 23 favorites from Etsy shoppers. Ships from United States. Listed on Jul 13, 2024
Compassion Guided Meditation for Kids
This compassion guided meditation script for kids helps them understand the importance of self-compassion and giving it away to others. Kids need to understand that we can only give away what we already have. So, just like in the loving-kindness meditation script where we teach them how to fill their bucket with kindness, here we will stock the compassion store before we give away the wonderful wares.
How to Do Walking Meditation (11 Techniques) | Meditation Tips for Beginners
The Ultimate Guide to Walking Meditation | Meditation Techniques | Walking meditation is a wonderful complement to your seated meditation practice. For some people, it is actually an introduction for it, since it is easier to start with. In this post I will explore the importance and the “how to” of walking meditation in the traditions of Buddhism, Yoga, and Daoism (Taoism). | How to Meditate | Live and Dare #meditation #walkingmeditation #meditationtechniques #mindfulness #selfdiscipline
letting go of perfection opening & closing scripts
Allow students to release expectations. To support themselves with understanding and patience. Explore Yoga with Han's curated Opening and Closing Scripts designed to inspire a graceful flow full of self acceptance. 🤟🏻✨💘☮️
Yoga Nidra for Healing Trauma a 40-minute free practice
Yoga nidra for healing trauma, a great easy practice done laying down, perfect for anyone who loves guided meditations and deep relaxation. Click to learn more about this specific yoga nidra for healing trauma script and practice.