Latest News
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From Gymnastics to Games Hopeful — UK’s Ella Wilkinson Eyes 2025 Breakthrough
Ella Wilkinson walked into a CrossFit gym in 2018, encouraged by her parents and sister. She loved her first workout, but after seven years of competitive gymnastics, she felt frustrated by her lackluster performance. This frustration motivated her to return the next day. And the next. Soon, she was hooked. View this post on Instagram…
Crossfit
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From Gymnastics to Games Hopeful — UK’s Ella Wilkinson Eyes 2025 Breakthrough
Ella Wilkinson walked into a CrossFit gym in 2018, encouraged by her parents and sister. She loved her first workout, but after seven years of competitive gymnastics, she felt frustrated by her lackluster performance. This frustration motivated her to return the next day. And the next. Soon, she was hooked. View this post on Instagram…
Strongman
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Why Luke Stoltman Withdrew From 2025 Europe’s Strongest Man
The 2025 Europe’s Strongest Man (ESM) contest took place on April 5 in Leeds, England. It was won by Luke Richardson, who recaptured the title he previously won in 2020. Luke Stoltman was the defending champion entering the 2025 edition. However, Stoltman failed to finish the competition, withdrawing after the third of five events. On…
Weightlifting
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IPF Bans Stiff Knee Sleeves
On April 4, 2025, the International Powerlifting Federation (IPF) banned stiff knee sleeves from their sanctioned competitions. Banned Knee Sleeves The IPF Executive Commission convened in Luxembourg and determined that the following knee sleeves would be disallowed from sanctioned meets: The above sleeves were “removed from the IPF ‘Approved List of Apparel and Equipment for…
Powerlifting
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John Haack Squats 810-Pound PR 4 Weeks Out From Competition
Multiple-time world record holder John Haack has set another training PR. Haack, who is preparing for the 2025 ABS Clash of Titans III event in Dublin, Ireland, on Saturday, April 19, 2025, has already deadlifted 395 kilograms and benched 227.5 kilograms during his prep. He has set a self-described personal record on the squat, with a massive lift of 367.5 kilograms (810.2…
Bodybuilding
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2025 Battle of the Bodies Pro Figure Division Show Preview
A 2025 Figure Olympia qualification hangs in the balance at the 2025 Battle of the Bodies Pro, set for Saturday, Apr. 12, 2025, in Tulsa, OK. Sixteen IFBB Professional League competitors will take the stage, hoping to be the last to leave as the winner. No athlete in this lineup has qualified for the 2025 Olympia going…
More News
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Which Is Worse: Butter or Seed Oils?
Which is the healthier choice regarding cardiovascular disease, mortality, and cancer risk: butter or seed oils? Recent discussions raised concerns about seed oils, with animal studies suggesting they may increase inflammation and oxidative stress. Critics highlight the production methods of seed oils, claiming they introduce harmful impurities into the final product. However, Dr. Layne Norton supports seed oils as a…
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Shaun Clarida’s New Training Approach, Teams With IFBB Pro John Jewett
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Who Is the King of the Echo Bike? The Saga Continues
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Resistance Periodization vs. FST-7 — Training Methodologies That Built the Best
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Planks Suck; Ab Rollouts Are Better — 5 Exercises You Should Replace for Good
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What Happens If You Eat Too Much Protein?
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Sam Sulek’s Private Gym Prioritizes Tension Curves
