Marathon food

Why everyone should strive to run a half marathon at least once in their lifetime.

Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!

A week of meal planning for runners. Breakfast lunch and dinner ideas for runners. You don't need to be training for a half marathon, marathon, 5k or 10k to need this plan. All bodies require healthy

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

Understanding Anti-Inflammatory Eating-- How it can improve post workout recovery, reduce injuries and speed up healing. Plus 30 recipes

How to Fuel Your Run with Whole Foods like the Homemade Energy Blocks

Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.

Your marathon recovery will be the most effective if you have a plan! Include these 10 tips to effectively recover fast!

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.