Running

12 Pins
·
10mo
What To Eat Before A Half Marathon, According To Our Running Coach And Nutritionist
What To Eat Before A Half Marathon, According To Our Running Coach And Nutritionist 5
Running diet
High carb diet is the best for running. It could be up to 70% of the calories for optimal energy levels. Also, what you eat around the workout is very important. Here is everything you need to know about pre and post workout meals:
What are the Best Foods to Eat the Week Before a Marathon - Runners Connect