Marathon training motivation

Here are tips on things NOT to do when you are running your first marathon. Use this post to help your prepare while you are trianing for a marathon.

Use this 5 hour marathon pace chart and training plan to accomplish your 26.2 goal. Here's how to finish a marathon in 5 hours or less!

Struggling to run longer distances or challenging runs? These 7 mental tricks will help you push past your limits and reach new milestones! 🏃‍♀️✨ Say hello to longer, more rewarding runs. #physiotips #runningisforeveryone #runningphysio #runnersdaily #runnerlifestyle #runningtraining #runingjourney #healthyrunner #runningtips #running #mentalhealth

Sharing the details on how to train for a half marathon and keep up a running routine while making time for strength training.

Think of marathon training as several 3-week phases, each with its own characteristics and tactics to survive and thrive in training. Click to the blog to find out what to do in each phase to make the most of your marathon training.

A good mantra is personal to your goal and more impotantly how you want to feel. These running mantras will work for any tough life moment.

Have you ever wondered what running 26.2 miles does to the body? If you’ve done it and spent time walking down stairs backwards you might already have a pretty good idea, but what’s happening at a cellular level? Is running a marathon even healthy?

When you train for a marathon, you have a training plan, right? But do you have a plan for your diet? You can’t overlook nutrition, especially as the miles ramp up! You may be so focused on getting in the miles that you just grab whatever food is convenient and quick throughout the day. But focusing on your marathon training diet is just as important as logging the miles.

Looking to complete your first 26.2 mile race?! Use this 6 month marathon training plan to get you across the finish line successfully.