Menstrual phase soup

I want you to know that while many of these menstrual phase symptoms are common, they are NOT normal, and it is totally possible for you to have a symptom-free period (and entire menstrual cycle) through simple nutrition and lifestyle modifications. Starting today, with the most delicious menstrual phase foods and recipes to help you naturally balance your hormones and feel your best. Snag all of the details below!

This lentil and kale soup is packed with veggies, lentils and seasonings. It comes together easily in one pan and tastes great as leftovers.

I made you a soup. A hearty, cozy, comfort food kind of soup. It’s super quick and easy and everyone will love it. Gah! I woke up the other day and realized that it’s already the 3rd week of November. People were right when they said that as you get older, time really flies. With...

Filling and delicious anti-inflammatory chicken soup! This homemade chicken soup is an excellent anti-inflammatory recipe to serve on a cold day.

This Detox Turmeric Lentil Soup is a flavorful cleansing soup recipe made with ingredients that support liver and digestive health.

A delicious and creamy winter soup using leeks, mushrooms, a few more veggies and some rice. It's vegan friendly and perfect for the winter months to warm you right up. Naturally gluten free too.

I have a confession to make. If you haven’t noticed by now, I’m completely in love with cream based soups and stews.

This beet coconut soup is packed with nutrients to build blood and nourish your body after menstruation and pregnancy.

Stacey Asis on Instagram: "Yay! Another soup recipe 😜 recipe on my website 🤍 This is going to be my new go-to recipe for the follicular phase! Tbd on whether the soup actually makes your skin glow but in the meantime, it’s still a super tasty soup and perfect for your follicular phase 🤍🤍🥕 #follicularphase #soupseason #souprecipe #souprecipes #cyclesyncing #hormonehealth"