Soup for your period

Alice Sun | New Recipes Weekly on Instagram: "If you can’t tell by now I fight my period cramps with soup 🍲 and this one is full of medicinal ingredients designed to soothe and hydrate my body! ✨Get the full recipe and description of ingredients at my link in bio or alicecsun.com ✨ I actually started learning about Chinese medicine bc of my period cramps. Advil and ibuprofen always helped soothe the pain for the time being but it was the soups and tonics that really made a difference for me…

This beet coconut soup is packed with nutrients to build blood and nourish your body after menstruation and pregnancy.

57 likes, 0 comments - periodscomfort on June 21, 2020: "Many people have uncomfortable symptoms during menstruation. Some foods can lessen these symptoms, while other foods can make them worse. These symptoms include:⁣⁣ ⁣⁣ abdominal cramps⁣⁣ headaches⁣⁣ nausea⁣⁣ fatigue⁣⁣ bloating⁣⁣ mood swings⁣⁣ diarrhea⁣⁣ If you experience any of these symptoms, adding certain foods to your diet and removing others can help you feel better.⁣⁣ ⁣⁣ Foods to eat⁣⁣ 1. Water⁣⁣ 2. Fruits⁣⁣ 3. Ginger⁣⁣ 4…

Craving simple sugars and salt before your period? Although the urges are strong, rewire your PMS cravings with these food options to alleviate PMS symptoms.

Nourishing Coconut Tofu Soup is a mix of ginger, garlic, lemongrass, mushrooms and tofu, all simmered together in a savory broth.

Spinach Egg Drop Soup Extremely easy to make, with simple ingredients, that you already on hand. Low calorie and low carb, nutritious, tasty.

Growing up bone broth was often used as a tonic by my family to treat various “imbalances” in the body. That’s because traditional Chinese medicine uses food and herbal ingredients to rebalance the energies in your body. This recipe is perfect for soothing period cramps!

Periods leaves most of us women feeling like a hot mess (always), doesn’t it? And no, we don’t really mean it in an emotional way here.