Mindfulness at work

With mindfulness, it's all about the moment. That's why we've listed 100 tiny mindfulness tips to stay in the present moment, made especially for those who have no time.

Looking for some new mindfulness activities to practice? Try these 70 mindfulness questions to check in with yourself. Self-reflection for your mindfulness journal, a mindfulness walk and to use daily.

Mindfulness in One Day | Self-care | mindfulness | being mindful | purpose | in the moment | being present | meditation | for women | techniques | exercises | routine | worksheets | quotes | inspiration | motivation | activities | read more at thislifethismoment.com

We believe it's relaxing to "do nothing," but being relaxed is not only lying on the beach or doing nothing... IN THIS ARTICLE, I'll teach you the skills Tess Rene Master Therapeutic Coach

Why does it matter if you’re more mindful in your day? Because the benefits are astounding. Here’s how to be mindful and find peace as early as today!

Have you ever felt so overwhelmed by your own thoughts? Worried all the time about things that aren’t under your control? Unable to enjoy the moment, because although you’re physically present…mentall

If you're looking to boost your mental health and happiness, reading through some quotes about mental health support should help!

Feel better #inspirationalquotes #yoga #pranayama