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Be active aesthetic

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a person running down the road at sunset with their feet in the air and one foot on the ground
Walking, running and exercising as a stress reliever to feel good.
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Outside Walks and Running | Stress Reliever | Healthy Lifestyle

Virtually any form of physical activity can act as a stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body's movements, which can improve your mood and help the day's irritations fade away. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting or anything else that gets you active. Is exercising a 2023 new year goal?

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