Dealing with sensory overload

Sensory overload in adults is common, and can easily be taken care of. Today, we have 10 tips and tricks to help you manage yours as needed.

Sensory overload is different for every person. Just as everyone's triggers are unique, so are the ways in which it's expressed.Knowing how your body reacts to sensory overload is incredibly proactive, because it allows you to know what to look for. And when you know this, you can respond in a more efficient way. ✨

Have you ever thought past your emotional response to “the witching hour” and considered that you as a mom are experiencing sensory triggers?

Discover how sensory overload intertwines with ADHD, uncover personal journeys, and find effective management strategies in this insightful article.

There is another thing that can be hard to manage when you have ADHD 🤔: the brain's reaction to external sensory stimuli. Click here to know more about this.

Sensory overload affects almost everyone with neurodivergence and it can impact our mental health. Click here to learn more about sensory overload and emotions.

What are the signs of sensory overload? Here's a list of the most common signs

Adults with sensory processing disorder or sensory differences will find practical resources, references, and tips in this post.