Fruit and veggie fasting

Hydration doesn't just come from water. There are plenty of fruits and veggies that are full of water and can help you stay hydrated!

Fasting with fruits may be a good option for beginners, particularly if you do a short-term fruit fast. To decide if fasting with fruits is right for you, you

Here’s what I learned:

Trying new fruits and vegetables is a good way to add some variety and added nutrients to your diet. Challenge yourself for 30 days!

10 a day! That's the recommendation from a study carried out in February, which advised that eating 10 portions of fruit and veg a day could dramatically decrease the chance of disease. Unfortunately, many of us find it a struggle to eat even the previously recommended 5-a-day. If we want to eat more fruit and veg, we need to change the way we approach food. However, the benefits of lowering our risk of cancer, heart disease, diabetes and a host of other painful and debilitating conditions…

If you're on a low-carb diet or want to reduce your carb intake, you may be curious about good snack options. Here are 27 easy low-carb snacks.

Are you getting in your five servings of fruits and veggies every day? What counts as fruits and vegetables? How do you calculate serving size? We cover all of that plus more. Also check out the RD approved meal that you need to try!