Healthy brain breakfast

All whole foods offer a range of dynamic nutrition that our bodies crave and need to operate optimally. Variation in our diets feeds our microbiome for ideal digestion, and feeds our skin for a healthy glow, but there are also foods we need to be aware of in our diets to maintain proper brain health for development and maintenance as we age. Here are some of the best foods to keep our minds as flexible and resilient as the rest of our bodies. Tap to read!

Your focus depends on your brain health, and breakfast recipes like Nut butter Overnight Oats, Berry Bean Smoothie and Eggs Benedict supply nutrients you need.

There are a few different ways you can support your cognitive health, from avoiding trans fats to making meditation a part of your daily routine. These recipes will help you follow the MIND diet, which is high in foods that are rich in magnesium, antioxidants, omega-3 fats and more nutrients that support brain health.

Support a healthy mind and body with these easy, three-step breakfast recipes packed with brain-healthy ingredients like blueberries and eggs. Recipes like our Baked Oatmeal With Banana, Raisins & Walnuts and Anti-Inflammatory Lemon-Blueberry Smoothie are flavorful and nutritious ways to support a healthy body and mind.

These 15 foods are proven to boost memory, mood and clarity.

There are so many foods that contain nutrients known to benefit the brain. From nuts and seeds to fish, fruit, and veggies, you have a bounty of brain-boosting foods to choose from. To maximize the impact your food choices can have on your brain health, it is best to eat a variety of brain-boosting foods throughout the day. This includes breakfast. Though considered the most important meal of the day, breakfast is also notorious for sugary convenience foods, if not skipped altogether by…

A concussion is a functional and transient (temporary) form of traumatic brain injury (TBI) that occurs when sufficient force is transmitted