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Hip thrusts with weights

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Bles Shaka on Instagram: "The 8-8-8 method is NO JOKE!!

-8 full range hip thrusts where you go through the complete range of motion
-8 partial range hip thrusts
-8 sec holds

after the hold is complete is when you will count it as 1 set

Do 3-4 sets

I do this every single Glute day 🔥🍑

My Hourglass Sculpt Program has a full guide to grow your glutes + motivation + custom meals to follow

Do you have any questions?" Grow Your Hips Workout, Hip Thrusts With Weights, Hip Thrust Workout, Hip Exercises For Women, Glute Day, Glute Workout Routine, Glute Training, Single Leg Hip Thrust, Bigger Hips Workout

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Grow your glutes with this free gym workout plan for building a bigger bum by Personal Trainer Hannah Kerridge

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