Hip thrusts

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MELISSA KENDTER on Instagram: "GLUTES & GLUTES 🔥 keeping everything below the belt strong, stable and powerful to run and move through life feeling GOOD… leggsssss go! 😏  15 mile long run workout and a lower body lift to close out the week yesterday. 3 weeks out from my tune up half!   OUTFIT: @tlfapparel new performance collection dropping April 25th! Code “tlf-melissa” to save 15% SHOES: @underarmour link in bio 😘  Protocol:  1️⃣ SS 3 sets— hip thrust right into end range hip thrust (video together) 2️⃣ 3 sets— reverse lunge power knee drive 3️⃣ SS 3 sets— quad focused squat into mountain climbers 4️⃣ 3 sets— sumo squat  Let’s keep moving our bodies and training together 👏🏽  www.trainmk.com" Gym Aesthetic Hip Thrust, Kas Hip Thrust, Hip Thrust Set Up, Heavy Hip Thrust, Single Leg Hip Thrust, Run Workout, 15 Shoes, Sumo Squats, Sporty Spice

MELISSA KENDTER on Instagram: "GLUTES & GLUTES 🔥 keeping everything below the belt strong, stable and powerful to run and move through life feeling GOOD… leggsssss go! 😏 15 mile long run workout and a lower body lift to close out the week yesterday. 3 weeks out from my tune up half! OUTFIT: @tlfapparel new performance collection dropping April 25th! Code “tlf-melissa” to save 15% SHOES: @underarmour link in bio 😘 Protocol: 1️⃣ SS 3 sets— hip thrust right into end range hip thrust…

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