Japanese food traditional

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What is the Japanese diet and how can it help your gut health? A tradition Japanese diet consists of minimally processed, seasonal foods served in a variety of small dishes.  Meals are usually made up of steamed rice, noodles, fish, tofu, natto, seaweed, and fresh, cooked, or pickled fruits and vegetables. Depending on the pickling process, some pickled foods are classified as fermented. There is growing evidence to suggest fermented foods are good for our gut health. Japanese Diet Aesthetic, Low Calorie Japanese Food, Japanese Fermented Foods, Asian Diet Food, Japanese Diet Recipes, Japanese Diet Meal Plan, Japanese Lunch Ideas, Japanese Food Healthy, Japanese Healthy Food

What is the Japanese diet and how can it help your gut health? A tradition Japanese diet consists of minimally processed, seasonal foods served in a variety of small dishes. Meals are usually made up of steamed rice, noodles, fish, tofu, natto, seaweed, and fresh, cooked, or pickled fruits and vegetables. Depending on the pickling process, some pickled foods are classified as fermented. There is growing evidence to suggest fermented foods are good for our gut health.

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Okonomiyaki topped with drizzles of mayonnaise, a savory sauce, and bonito flakes on a dark plate, garnished with sliced radish. Japanese Okonomiyaki Recipe, Japanese Pancake Okonomiyaki, Traditional Japanese Dinner, Oyaki Japanese, Traditional Japanese Food Recipes, Yaki Imo, Eggplant Rollatini Recipe, Okonomiyaki Recipe, Quiche Lorraine Recipe

Looking for an easy Okonomiyaki recipe to try at home? This traditional Japanese dish is packed with flavor and is simple to make. Our step-by-step guide will show you how to create the perfect Okonomiyaki from scratch. Learn how to make authentic Okonomiyaki easily in your own kitchen. This delicious savory pancake can be customized with your favorite ingredients. Try our foolproof Okonomiyaki recipe today!

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