Perineal massage

Perineal massage

start doing perineal massage around 34 weeks pregnant to reduce the risk of tearing during birth. You will likely have less pain...

It's very important to know how to do a perineal massage to reduce the chances of tearing during labor and have an easier birth. This is also very important if you are planning on doing hypnobirthing! Includes instructions on how to do it, a video, what oils to use or not to use, and when to do it. #naturalbirth #perinealmassage #hypnobirthing

When you're learning about perineal massage, how to do it, and it's purpose, it can seem a bit weird at first. It was for me. But the advantage of having done so can be far greater in the long run than most mothers realize. Benefits Of Perineal Massage If you think about it, perineal massage is basically stretching. You're reaching 'down there' as comfortably as you can to stretch your muscles and tissues so they're used to it. It's like stretching any other part of your body. It's a little…

A step-by-step guide to self-perineal and partner perineal massages If you're pregnant, you might be hearing a lot about the benefits of perineal massage. This technique helps to relax and soften the perineum, the area between the vagina...

You and your partner can learn how to do a perineal massage during pregnancy to prevent tearing and episiotimies during labor and delivery. Perineal massage is most beneficial during the third trimester before childbirth. This article and video explains exactly when to do it, which oil products you should and should not use and other helpful tips to ensure a smooth delivery of your baby. #perinealmassage #perinealmassagehowto #naturalchildbirth #laboranddelivery #childbirth #pregnant #video

Get out your oils, get comfy, and maybe even get your spouse. It's time to loosen up and prepare your pelvic floor by doing some simple perineal massages.

Prenatal perineal massage is one such technique gaining popularity amount moms-to-be.⁠ ⁠ The involves gently massaging and stretching the tissues around the perineum, which can help increase your flexibility and potentially reduce the risk of tearing during childbirth. ⁠⁠ .⁠ .⁠ .⁠ #motherhood #youarenotalone #motherhoodstats #momminainteasy #newmom #newmumshub #newmums #newborn #womensupportingwomen #momnetwork #momssupportingmoms #momsupport⁠

Perineal massage is commonly recommended to do to prepare for childbirth...but is it actually effective? In this video, I go over what perineal massage is, how to do it, if it's effective based on research, and share my own experience.

Many pregnant people's worries include tearing, but there are ways to reduce your risk of tearing: - Perineal Massage beginning at 35-36 weeks - Labor in a bath tub (during Early Labor or duration of labor) - Apply Mineral Oil or lubricant to vulvar and vaginal tissues while you push - Avoid unnecessary interventions Thank you, Erin Stevens, for these helpful tips!

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Essential oils are potentially a good companion during pregnancy. You can use it to lift your mood, reduce anxiety, and even relieve some discomforts during pregnancy 🤰🏼 Perimom | Perineal massage | Self-care | Pregnancy | Childbirth preparation | Perineal health | Pregnancy Oils

We’ve all heard the horror stories about tearing during birth. The good news is that you can reduce the risk of perineal tearing during childbirth by following these steps: 1. Slow, controlled and self-guided pushing: Pushing in a slow and controlled manner during the second stage of labor can help prevent tearing. 2. Position changes and avoiding pushing in a flat-on-your-back position. 3. Use of water for labor and birth. 4. Perineal massage during pregnancy. 5. Warm compresses.