Ruck march training

Rucking involves walking or hiking with a weighted backpack and is an exciting way to combine strength, endurance, and the great outdoors. Originating from military training, where soldiers march with weighted packs to prepare for the demands of duty, rucking has now become mainstream fitness.

If you want to do a GORUCK Heavy, GORUCK Tough, or GORUCK Light we’ve got free plans and guides to help you train for and crush your event. Our Free 12-Week GORUCK Heavy Training Plan is designed to get you ready for the 24 hours, 40+/- miles, of rucking and PT that await you in your GORUCK...

This is a free 10-week training plan/guide for those training to complete a GORUCK Tough. Overview This GORUCK Tough Training Plan is designed to do two things. It is designed to get you ready for the 12 hours, 16+/- miles, of rucking you have in store. It is designed to help prepare your body for...

This post is my ruck march marathon training program & the complete plan I followed for rucking, strength and conditioning, nutrition, and supplementation preparation plus race day lessons learned.

Rucking is a simple, effective cardio exercise to build strength and burn calories.

Thinking about doing a GORUCK Challenge (or just wondering WTF it is)? We've got the scoop from some gals who've been there, done that, and earned the patch!

Are you bored of the same old dull workouts in the gym? Do you feel like you're not seeing the results that you want? It's time to take your workouts to the next level with a rucking workout plan!

I am currently assigned as an Infantry OSUT commander (Basic Combat Training and Advanced Individual Training, rolled into one 14-week course). As such, I manage the training for between 600 and 800 new trainees over the course of the year and ensure that they meet the standards for and are validated to become Infantrymen in... read more »