Rewire nervous system

Your Nervous System Is a Biohackable Superpower 🧠 Longevity isn’t just about what you eat or how much you move. It’s also about how well your body can return to balance. That balance lives in your nervous system. And the good news? You can train it. Support it. Even rewire it. Your nervous system controls how you respond to stress, how quickly you recover, how deeply you rest, and how safely your body feels throughout the day. In a world that constantly pushes us to do more, these…

Rewiring Your Nervous System & Cortisol, How To Rebalance It, Exercises To Do We cover: - Rewiring your nervous system and cortisol - How to rebalance both this year - How stress impacts your nervous system - Nervous system, cortisol, and stress have to do with trauma. And so much more. Listen to episode 73 of The Liv Well Podcast

From the moment you’re born, your nervous system adapts to keep you alive. If you had to perform, please, or stay small to avoid conflict or receive love, your body wired those patterns into your subconscious as safe. Over time, your nervous system & brain lock these patterns into place. They become the lens through which you experience the world through the autonomic nervous system’s response to safety and survival and neuroplasticity (your brain’s ability to adapt and rewire based on…

🌿 Understanding Trauma Responses 🌿 Trauma doesn’t just affect your mind—it shapes your body’s instinctive reactions to stress and danger. These responses are natural survival mechanisms, but when left unresolved, they can dominate your life in ways you don’t realize. The good news? Healing can help you rewire your nervous system, release stored trauma, and regain balance in your life. ✨ Which response do you relate to the most?

Your nervous system doesn’t just need quick fixes — it needs consistency, safety, and support. When parenting (or simply being around children) activates old wounds, it’s not a flaw — it’s a call to slow down, tune in, and support your inner world. One way to gently rewire and regulate your nervous system over time is consistent use of plants. These herbal allies work with your body, helping to bring calm where there’s chaos. - Chamomile: softens both emotional and physical tension …

I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it? In this blog post, I will explore those questions and provide some strategies for getting started. Let's look at how you might apply it to your unique circumstances since regulating your nervous system is critical for functioning as a human being.

Discover symptoms of a dysregulated nervous system, how the nervous system affects health, mood, and weight, and how to fix it.

𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐝𝐨 𝐫𝐞𝐰𝐢𝐫𝐞𝐬 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧. #brainrewiring #brainscience #brainhealth

Regulate your nervous system , wellness , look after your body

Rewire your brain infographic

Somatic Psychology is the best way to rewire your brain from toxic habits, heal old trauma, and restore your nervous system to optimal health. Here's everything you need to know about it: 🧵

Boundaries can be really difficult on our nervous system especially if you grew up feeling unsafe to communicate your needs. Our nervous system is wired to seek acceptance and avoid rejection. This makes setting boundaries feel unsafe when saying “no” feels like it could threaten our relationships. Boundaries are how you prevent burnout however. Comment THRIVE and I’ll send you the link to my course where you’ll learn how to feel safe communicating boundaries and other tools to help you ...

Primal Trust™ - Dr. Cathleen King | The Autonomic Nervous System (ANS) communicates to us through our feelings and our sensations in the body. By learning how to recognize our... | Instagram

As you regulate your nervous system, your true self emerges. . . . #moodandmindtherapy #mentalhealth #healing #therapy #BIPOCtherapist #POCtherapist