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Tonya spanglo

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Tonya Spanglo on Instagram: "✨WHAT I EAT IN A DAY✨ Protein & staying hydrated are both SUPER important after a major surgery. I’m 5 weeks out from surgery, 4 years out from VSG, I eat mostly a low carb/high protein diet, that’s what works for me. You only see WHAT I eat but not HOW MUCH I eat for a reason: these videos are not for comparison, everyone eats different, everyone’s portions are different!💗" Low Carb Before And After Pictures, Tonya Spanglo Recipes, Low Carb High Protein Diet, Tonya Spanglo, High Protein Low Carb Diet, Low Carb High Protein, Protein Diet, Eat In A Day, Low Calorie Snacks

Low Carb Before And After Pictures

Tonya Spanglo Recipes

Low Carb High Protein Diet

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Low Carb High Protein

Low Calorie Snacks

Low Carb Before And After Pictures

Tonya Spanglo on Instagram: "✨WHAT I EAT IN A DAY✨ Protein & staying hydrated are both SUPER important after a major surgery. I’m 5 weeks out from surgery, 4 years out from VSG, I eat mostly a low carb/high protein diet, that’s what works for me. You only see WHAT I eat but not HOW MUCH I eat for a reason: these videos are not for comparison, everyone eats different, everyone’s portions are different!💗"

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Tonya Spanglo Recipes

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Bariatric Shopping At Walmart, Low Calorie Grocery Haul, Tonya Spanglo Recipes, Taco Casa, Protein Powder Recipes Shakes, Cottage Cheese Dinner, Tonya Spanglo, Walmart Haul, Protein Shop

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Cottage Cheese Dinner

TikTok · Tonya💗

55.8K likes, 622 comments. “TWIX PROTEIN PUDDING🍫Perfect for your #weightloss #journey NUTRITION per serving:70 Calories, 6.25 N Carbs, 7.75 g Protein. 1 Fat, 1 Fiber, less than 1 Sugar.”

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Rotisserie Chicken Recipes Healthy, Tonya Spanglo, Macros Diet, High Protein Low Carb Recipes, Protein Pudding, Lunch Food, Macro Meals, Rotisserie Chicken Recipes, Bariatric Recipes

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Tonya Spanglo | Everything Bagel Ranch Chicken Salad #delicious #food #mealprep #lunch #foodie #easyrecipes #weightlossjourney #weightloss… | Instagram Bariatric Chicken Salad, Lunch Meal Prep Chicken, Cottage Cheese Chicken Salad, Chicken Salad With Cottage Cheese, Meal Prep Chicken Salad, High Protein Chicken Salad, Protein Puddings, Tonya Spanglo, Mealprep Lunch

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Tonya Spanglo | Everything Bagel Ranch Chicken Salad #delicious #food #mealprep #lunch #foodie #easyrecipes #weightlossjourney #weightloss… | Instagram

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Tonya Spanglo on Instagram: "Thank you @danalynnkaye for sponsoring our event at The Beautiful Mind Retreat. I can not wait to get all fancy. 18 days out from surgery. Devotion Protein ice cream @devotionnutrition @skinnymixes Thanks to @poprecoverysystems for making it all happen 💗" Devotion Protein, Tonya Spanglo, Protein Coffee, Protein Pudding, Protein Ice Cream, Keto Ice Cream, Bariatric Recipes, Beautiful Mind, I Can Not

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Tonya Spanglo on Instagram: "Thank you @danalynnkaye for sponsoring our event at The Beautiful Mind Retreat. I can not wait to get all fancy. 18 days out from surgery. Devotion Protein ice cream @devotionnutrition @skinnymixes Thanks to @poprecoverysystems for making it all happen 💗"

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19K views · 322 reactions | ✨Today’s LUNCH✨ #lunch #easyrecipe #weightloss #makelunchwithme #food | Takingmylifebackat42 | Takingmylifebackat42 · Original audio

✨Today’s LUNCH✨ #lunch #easyrecipe #weightloss #makelunchwithme #food. Takingmylifebackat42 · Original audio

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