Mental health

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Healthy Relationship Boundaries Worksheets
Setting healthy boundaries in relationships is essential for fostering trust and respect. Discover practical worksheets to help you build stronger connections. #RelationshipGoals #SettingHealthyBoundaries #HealthyRelationships #CommunicationIsKey #healthyrelationshipboundaries
22 Art Therapy Activities To Help Kids Identify and Manage Their Feelings
A lot of kids are struggling with mixed feelings right now. Try these art therapy activities to help them identify and manage their emotions.
15 Easy Art Therapy Activities and Prompts for Teenagers
15 Art Activities for Teens you can start with your kids today! Art Therapy Projects are great options to reduce stress, build new skills, to practice mindfulness... and by the way with these art therapy ideas you can also reduce screen time for your kids easily.
25 Fun and Expressive Art Therapies for Teens!
Help your teenager express their emotions using art! Art therapy activities for teens is an easy way to help your teens work through hard feelings and express themselves. We’ve got 25 ideas to get your teens drawing, painting, sculpting and more. Perfect for homeschool art classes.
Nervous system regulation
#nervoussystemregulation #nervous #selfregulation #fightorflight #vagusnerve #calmness
10 Effortless Art Therapy Prompts to Stop Racing Thoughts
Click here for 10 drawing-based art therapy prompts to help stop racing thoughts & calm your mind fast! Save pin for later.
8 Healthy Coping Skills for Teens (and How to Teach Them)
8 Healthy Coping Skills for Teens | Adolescence brings biological, physical, and emotional changes in boys and girls alike, and the addition of social pressures and social media can make it a very overwhelming time for teenagers and their parents. If your teen is angry and withdrawn, exhibits excessive worry, can't focus, and struggles with emotional regulation, this post is a great resource. We're sharing common signs your teen is struggling and how to teach healthy coping strategies.
Teen Stress Management: 9 Calming Tips & Strategies for Parents
9 Teen Stress Management Tips | Parenting teens isn't for the faint of heart. Whether you have teenage daughters or teenage boys, it can often feel like an emotional rollercoaster. You just don't know what to expect from one minute to the next! If you're on the hunt for positive parenting tips to help you help your teenage girl or boy navigate stress while still maintaining a positive parent-child relationship, this post has lots of great tips and ideas to help!