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Monday crossfit workout

Discover Pinterest’s best ideas and inspiration for Monday crossfit workout. Get inspired and try out new things.
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Military Workout Plan
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"Filthy Fifty" Workout, CrossFit Benchmark WOD | WODwell

"Filthy Fifty" WOD - For Time: 50 Box Jumps (24/20 in); 50 Jumping Pull-Ups; 50 Kettlebell Swings (1/.75 pood); 50 Walking Lunges; 50 Knees-to-Elbows; 50 Push Press (45/35 lb); 50 Back Extensions; 50 Wall Balls (20/14 lb); 50 Burpees; 50 Double-Unders

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Monday Crossfit Workout
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Box WOD Monday 14-12-2020

10 rounds for time 11 Burpees 9 Dumbbells deadlifts 7 Dumbbells front squats 5 Dumbbells push press M:22.5 kg, F:15 kg _ Have a nice day! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #monday #functionalworkout #functional #fitness #fitnessjourney #crossfit #rft #crossfittraining #crossfitworkout #crossfitcommunity #crossfitgirls #crossfitwod #dumbbellwod #dumbbells

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Box WOD Monday 12-04-2021

-------------------------------------------------------------------- 20-18-16-14-12-10-8-6-4-2 Dumbbells Devil press Box jumps Dumbbells clean & press Bar strict pull ups . M:22.5 kg, 24 Inches/ F:15 kg, 20 inches _ Good day! ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #fitness #dailyworkout #exercise #workout #monday #mondaymotivation #boxworkout #boxwod #homewod #crossfit #crossfitters #crossfittraining #crossfitc

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