Freestyle swim drills

Repost @swimminginstructordxb Simulation for high elbow recovery 🏊

Here is the ultimate collection of freestyle drills that will help you build a faster, more efficient freestyle.

Freestyle swimming drills aren't the most exciting part of swim training but they are essential for improving our stroke. There are a group of common ones we all use for working on the major areas of front crawl and they do their job well. Here are the swimming drills you didn't know you needed! 🏊‍♀️

Download PDF Freestyle Technique 1

five different drills to be included in your weekly training plan (consisting of five training sessions), each of which focusing on different basic aspects of the freestyle swim stroke.

Looking for swimming drills to help with triathlon training? These 5 swim drills for triathletes are crucial to improving your stroke and swim efficiency, helping you become a faster swimmer over your training!

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Dive into this technique-focussed workout & challenge yourself with drills that help you work on rolling side to side in an effective freestyle movement. Body rotation means rolling your body from side to side as you swim. Increasing your body rotation will help you reach further, increase your range of motion resulting in a more efficient & powerful stroke. The ideal rotation is 45 degrees. This workout includes swimming drills. YouTube ChiliTri. Are you looking for a training plan?

Learn Basic Swimming Techniques.

Ready to take your freestyle technique to the next level? Here’s a look at the most common freestyle technique errors and some drills and tips to fix them. Click on the link below and take your freestyle swimming to the next level!

Be an efficient swimmer so you can save that energy for the bike and run. Triathlon tips. Open Water Swimming: Front Crawl Technique

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An excellent workout focused on key muscle groups used by swimmers!

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Utilizing constantly rotating arms, flutter-kicking legs, and efficient breathing techniques, the front crawl is sure to get you from A to B in a hurry.

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