Quick protein

This high protein chicken salad is creamy, delicious, and packed with protein. Made with cottage cheese, it’s lower in fat but just as rich and satisfying. Perfect for a high protein lunch meal prep or an easy, grab-and-go option. Whether you add grapes for sweetness or keep it simple, this healthy chicken salad cottage cheese recipe is seriously genius.

Made without any processed sugar or flour, these oatmeal raisin protein cookies are gluten-free, portable and healthy enough to eat for breakfast. #proteincookies #oatmealraisin #eatingbirdfood

If you hate cooking you need to try these brilliant high protein snacks that don't require cooking! These healthy snack foods will help you stay full to avoid junk foods throughout your day and will enrich your high protein diet!

High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. This recipe has over 10 flavor options!

Made with only five ingredients, this protein pudding is thick, creamy, and so easy to make! With over 40 grams of protein per serving, this makes for a delightful high-protein snack or dessert for any occasion.

A 5-day meal plan that gives a clear picture on how to reach 150 grams of protein each day. Even if you're not trying to consume that much protein on a daily basis, this meal plan can be used as inspiration to increase overall protein intake in general. I also clarify the controversial question: "how much protein do we really need each day"?

Start your day with these nutritious protein pancakes! Made with just banana, protein powder and eggs, these flourless pancakes come together in minutes. The best part? They're packed full of protein to keep you satisfied into the AM.

Indulge guilt-free with this rich and protein-packed Cottage Cheese Lava Cake! Quick, easy, and low-sugar, it’s the perfect dessert to satisfy your sweet cravings.

Easy Healthy Protein Waffles Recipe (With 45 Grams Protein)

This Chocolate Protein S'mores Bowl is sweet and satisfying, plus it has almost 40 grams of protein. Getting your macros in has never tasted this good.

Try these high protein loaded breakfast burritos for a quick and easy meal. They're packed with protein to keep you full and satisfied all morning. Perfect for a busy weekday. Make them ahead of time for a grab-and-go breakfast. Add salsa and avocado for extra flavor. Everyone will agree these will be the best breakfast burritos ever!

Get all those enchilada flavors you love, but in a recipe that takes half the time. Made in one pan, this weeknight dinner is high in protein and features so many nutritious ingredients, including lean ground beef, veggies, black beans, and corn. Plus, it’s budget friendly, gluten free, and flexible.

Nadia Cullinan | Online Coach on Instagram: "SAVE THIS REEL FOR MEAL PREP INSPO 🤩 Starting your day with a high protein option is the secret to staying feel full up until lunchtime, it also sets you up for success when it comes to reaching your protein goal for the day which will help you massively when it comes to losing body fat 🙌 If you need more quick and easy high protein recipes like this you can click the 🔗 on my page to get my meal prep recipe books. Hope this helps 🫶…

The easiest high protein chicken recipe perfect for weight loss! Juicy chicken, fiber-rich chickpeas, and colorful veggies—all ready in just 25 minutes. Clean, filling, and full of flavor for your healthy meals. #proteinrecipes #weightlossrecipes #healthymeals

Are you looking for calorie deficit breakfast options? Look no further than these 7 high-protein low-calorie breakfast ideas. Each low cal breakfast has under 300 calories and over 30 grams of protein so you'll be full and satisfied for hours. And if you thought high protein low calorie couldn't be super delicious, think again. From breakfast sandwiches to chocolate baked oats and protein pancakes we have you covered with all your favorites!

Tired of dry, bland protein snacks? These cottage cheese protein cookies are easy to make, delicious, and perfect for meal prep! Keep this pinned so you never run out of healthy treats!

This high-protein honey sriracha ground chicken and broccoli is a perfect balance of sweet and spicy, packed with lean protein and fiber-rich veggies. It’s an easy, 20-minute meal that’s great for meal prep, a quick high-protein breakfast, or a satisfying dinner. Whether you're looking for high-protein air fryer recipes or high-protein meal prep ideas, this dish delivers! #HighProteinRecipes #HighProteinBreakfast #MealPrep