Rest up

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some days we rise and other days we rest are going to sleep on the moon

A lesson I am learning to remember all the time is that: In order to rise we need to rest. ✨ We cannot have one without the other. 🫶🏼 If we want to follow our dreams and create lives that feel really really good, we NEED to make time for rest along the way so we don’t crash and burn out ☄️ So whether is week was amazing for you or exhausting, this is your sign to pause and rest next ☁️✨ You’re doing great, you got this 🩷 #restisproductive #createalifeworthliving #freelanceillustrator…

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two stickers that say rest relax recharge and one with a battery on it

Decorate and personalize laptops, water bottles, and more Removable, kiss-cut vinyl stickers Super durable and water-resistant 1/8 inch (3.2mm) white border around each design Matte finish For orders with 2+ small stickers, they will be printed in pairs with two stickers on one sheet to reduce sheet waste Since every item is made just for you by your local third-party fulfiller, there may be slight variances in the product received

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the words rest relax recharge written in blue and pink on a purple background

Just some Saturday messages. Take what you need, share with a friend 🫶🏼 Image 1: don’t be so hard on yourself Image 2: better days are coming Image 3: get some rest Image 4: things get better Image 5: bad bitches have bad days too Image 6: it is okay to change Image 7: step in to your power Image 8: get out of your comfort zone Image 9: rest relax recharge

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Let's expand our vocabulary of rest 🌙  Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to.

Let's expand our vocabulary of rest 🌙 Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to.

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a woman laying on the ground next to stacked rocks with words written on them that read if you don't choose a day for rest, your body will choose for you

How do you do rest ? Do you choose to make time for rest or does your body put the brakes on and say “hey, I’ve got to stop now, right now !” And then there’s a process of building yourself back up again 💗 It’s a balance right 😍 Between doing all the things & time to rest. Resting can be simple as going to bed early or yoga. There are many different types of yoga, making time for restorative, yin yoga or meditation with lying in savasana, where you aim to get as comfortable as possible,...

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a beach with the words you have to rest if you want to keep going

Simple reminder to take a break, slow down and rest. Doing too much, all of the time, causes a lot of stress on the body and can lead to all kinds of health problems. Relax, go on a walk outside, take some deep breaths and make time to rest. #rest #relax #destress #wellness

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the words you have permision to rest are written in white letters on a purple background

How do you need rest? Is it sleep? A nap? Is it a break from work? Is it time away from certain people or a place? Do you need to rest your mind and think about other peaceful things? There are all kinds of ways we need rest. Physical, mental and emotional. Let yourself rest today. #selflove #selfcare #rest #mindfulrest #mindfulness

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