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Single serve macro meals

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Womens Health and Wellness Coach on Instagram: "SINGLE SERVE MEAL PREP- PART 3 BAKED GNOCCHI You can divide this into 3, 4 or 5 serves I made this for Aaron and he has 3 serves to suit his calorie/macro goals If it were for me, I would have x5 serves Ingredients used: 500g lean pork mince- you can use any mince you like 300g Passata sauce @mingleseasoning All Purpose Herbamere Broccoli Cauliflower Salsa sauce- old El Paso mild Gnocchi- LaMolisana (Woolworths) Mozzarella cheese Method: 1. Cooked the mince until browned- added the Passata sauce and the herbs/spices. 2. Divided the gnocchi into the containers 3. Chopped the veg and added to containers 4. Topped with mince and salsa. Mixed through 5. Added mozzarella cheese 6. Baked in the oven on 180 degrees for 45-50 mins turning/m Single Serve Macro Meals, Passata Sauce, Single Serve Meals, Baked Gnocchi, Salsa Sauce, Lean Pork, Herbs Spices, Broccoli Cauliflower, Macro Meals
Single Serve Macro Meals
Passata Sauce
Single Serve Meals
Baked Gnocchi
Salsa Sauce
Lean Pork
Herbs Spices
Broccoli Cauliflower
Macro Meals

Single Serve Macro Meals

Womens Health and Wellness Coach on Instagram: "SINGLE SERVE MEAL PREP- PART 3 BAKED GNOCCHI You can divide this into 3, 4 or 5 serves I made this for Aaron and he has 3 serves to suit his calorie/macro goals If it were for me, I would have x5 serves Ingredients used: 500g lean pork mince- you can use any mince you like 300g Passata sauce @mingleseasoning All Purpose Herbamere Broccoli Cauliflower Salsa sauce- old El Paso mild Gnocchi- LaMolisana (Woolworths) Mozzarella cheese…

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Naomi Gugliotta | Macro Coach on Instagram: "Single Serve Macro Friendly Enchiladas!!! 🤩 I’m actually really obsessed with all things “single serve” right now- it makes creating meals that can be prepped and pre-tracked ahead of time so stinking simple and so helpful when I’m trying to crush my goals! I’m already planning more EASY “single serve” recipes for you, so check back SOON for more! I found these @pyrexhome glass bowls @target and made these super simple enchiladas to go in them. Layer all your ingredients and bake for 15-20 at 350 degrees. Store in your fridge, enjoy throughout the week! 🙌🏼 Also, I swear these taste better after a couple days in the fridge, so it’s a “win/win!” 💯 Ingredients for each bowl: 4- 25 calorie Corn tortillas 1/2 cup enchilada sauce 28 g Lite Shre Individual Meals For One, Single Serve Enchiladas, Shredded Chicken Macro Recipes, Dinner In A Bowl Recipes, Enchilada Meal Prep Bowls, Quick Meal Prep For The Week, Single Serve Chicken Recipes, Single Serve Enchiladas Meal Prep, Macro Friendly Enchiladas
Individual Meals For One
Single Serve Enchiladas
Shredded Chicken Macro Recipes
Dinner In A Bowl Recipes
Enchilada Meal Prep Bowls
Quick Meal Prep For The Week
Single Serve Chicken Recipes
Single Serve Enchiladas Meal Prep
Macro Friendly Enchiladas

Individual Meals For One

Naomi Gugliotta | Macro Coach on Instagram: "Single Serve Macro Friendly Enchiladas!!! 🤩 I’m actually really obsessed with all things “single serve” right now- it makes creating meals that can be prepped and pre-tracked ahead of time so stinking simple and so helpful when I’m trying to crush my goals! I’m already planning more EASY “single serve” recipes for you, so check back SOON for more! I found these @pyrexhome glass bowls @target and made these super simple enchiladas to go in them…

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Ashley Starcher | Macro Coach on Instagram: "✨SAVE✨these single serve egg white grill 🍳to keep your meal prep simple this week! Take a quick 15 minutes to prep these bowls that you can grab on the way out the door for your busy on-the-go mornings. Egg white grill at chickfila is always my go-to for fast food breakfast! But I love @elyseaellis @macro.friendly.food food casserole version! I adapted this recipe from to create a single serve version because I like a grab and go option with the least amount of clean up possible! 👌🏼 Comment CASSEROLE if you want the link to the full (MFF) casserole recipe. Ingredients per bowl: 150g egg whites 2 TBSP Fairlife skim milk 2 oz cooked chicken breast 1/8 tsp onion powder 1/8 tsp garlic powder dash of salt and pepper 1 english muffin (cut into 1 Egg White Breakfast Bowl, Single Serve Macro Meals, Meal Prep Eggs, Single Serve Meal Prep, Egg White Breakfast, Single Serve Meals, Fast Food Breakfast, Macro Meal Plan, Breakfast Prep
Egg White Breakfast Bowl
Single Serve Macro Meals
Meal Prep Eggs
Single Serve Meal Prep
Egg White Breakfast
Single Serve Meals
Fast Food Breakfast
Macro Meal Plan
Breakfast Prep

Egg White Breakfast Bowl

Ashley Starcher | Macro Coach on Instagram: "✨SAVE✨these single serve egg white grill 🍳to keep your meal prep simple this week! Take a quick 15 minutes to prep these bowls that you can grab on the way out the door for your busy on-the-go mornings. Egg white grill at chickfila is always my go-to for fast food breakfast! But I love @elyseaellis @macro.friendly.food food casserole version! I adapted this recipe from to create a single serve version because I like a grab and go option with the…

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