Window of tolerance

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Regulating your nervous system with the window of tolerance

This is a tool I teach all my clients within the first session or two and continue to return to throughout the work.”What zone are you in?” I’ll ask clients if I see them zoning o…

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The Window Of Tolerance Also known as the 'WOT' is something we all have. We all have different widths of tolerance and when we are within this tolerance level we are inside the 'window'. Full information on our Instagram @ChildwellbeingTools RESOURCES AVAILABLE ON OUR SHOP LINK IN BIO #windowoftolerance #trauma #thinking #problemsolving #emotionalregulation #decisionmaking #innerchild #innerchildtherapy #humanneeds #mentalhealthcare #emotionalwellness #somatictherapy #copingskills Tolerance Activities, Educational Posters For Kids, Window Of Tolerance, Nervus Vagus, Counseling Worksheets, Mental Health Activities, Mental Health Facts, School Social Work, Mental Health Counseling

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ChildWellbeingTools - Etsy UK

The Window Of Tolerance Also known as the 'WOT' is something we all have. We all have different widths of tolerance and when we are within this tolerance level we are inside the 'window'. Full information on our Instagram @ChildwellbeingTools RESOURCES AVAILABLE ON OUR SHOP LINK IN BIO #windowoftolerance #trauma #thinking #problemsolving #emotionalregulation #decisionmaking #innerchild #innerchildtherapy #humanneeds #mentalhealthcare #emotionalwellness #somatictherapy #copingskills

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Window Of Tolerance Activities

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Window of Tolerance | Chateau Health & Wellness

Learn about the window of tolerance, hyperarousal, and hypoarousal, their signs, symptoms, causes, and solutions for maintaining mental well-being.

Frustration Tolerance Activities

Window Of Tolerance

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Window Of Tolerance Activities

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Distress Tolerance

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The Window Of Tolerance

Windows Of Tolerance

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Window Of Tolerance Activities

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The concept of a Window of Tolerance was created by Dr. Dan Siegel in 1999 and is used to help explain how the brain and the nervous system react to stress. We use this in EMDR therapy to teach clinets how to self regulate and manage big emotions. When pushed outside this middle zone, we can blow up like a tornado or shut down and freeze like a cave. Tolerance Drawing, Art Therapy For Children, Tolerance Activities, Healing Worksheets, Counselling Worksheets, Cbt Therapy Worksheets, Window Of Tolerance, Self Regulate, Dan Siegel

Tolerance Drawing

Art Therapy For Children

Tolerance Activities

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Window Of Tolerance

Self Regulate

Dan Siegel

Window of Tolerance

The concept of a Window of Tolerance was created by Dr. Dan Siegel in 1999 and is used to help explain how the brain and the nervous system react to stress. We use this in EMDR therapy to teach clinets how to self regulate and manage big emotions. When pushed outside this middle zone, we can blow up like a tornado or shut down and freeze like a cave.

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