100 lbs before and after

A combination of exercising, lifestyle change and counting calories has helped me lose 145 pounds . . . here's to another 30!

Losing weight is tough. But losing more than 100 pounds is a great accomplishment. Seven women share what they wish they knew before losing.

Grow rich: Build wealth and financial security with these proven methods

Take a moment to check out our list of before-after photos. Check out the transformations due to hard work. Find out whether the new life suits them better.

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After gaining 100lbs in college, she faced a lot of ups and downs trying to get rid of the pounds. When a friend mentioned the Ketogenic diet, she decided to do her research and give it a try.

Ask Rachel Graham how she lost almost 100 pounds in one year and the formula is simple.

Lose 56.8 LBs in just 5 months

if this motivate to loss weight so start loss weight and change change your life #weightloss #fatloss #weightlosstip #weightlossplan

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she has lots to share!

Transformation of the Day: Self love and consistency are her secret weapons. Check out how she transformed her body and her lifestyle.

Losing 100 lbs. How I did it and why. #Fitspo #Fitspiration #Fitness

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

Kiah Twisselman’s life-changing story has inspired many others. Kiah, who comes from San Luis Obispo, California tried dieting for years without any results. After years of these failed diets, she was able to lose 103 pounds in just one year, and she did it by changing 5 habits in her daily life. Now, Kiah helps others realize that they can do it too. She became an instructor, and one of her teachings is that you shouldn’t be impatient and want see quick results. Instead, anyone who wants to…

A 29-year-old Australian student who weighed over 240 pounds (110 kg) managed to shed 100 pounds (45 kg) ...

Sooo proud of myself 🥰 100lbs down after 22 months of taking compounded Tirzepatide, walking 10k steps daily, and doing Pilates/weightlifting 2-3 times a week 💗 I am currently on a maintenance dose of 11.24mg through @joinmochi and I inject every 2 weeks. #mondaymotivation #weightlossjourney #weightlosstransformation #transformation #glp #glp1 #fit #100lbsdown #weightloss #beforeandafter #inspiration #fy #fyp

Recently I lost 16 pounds without counting calories or feeling hungry. Today; I'm sharing exactly what I did to achieve my goals. #HealthyLiving #FitnessGoals #NutritionAdvice #HealthyEating

She’s lost 70lbs in 13 months by making tiny habit changes - and she’s celebrating by posing in front of the Christmas stockings just like she did last year!