5’3 110 pounds

Here you can see a progress photo showing a weight cut from 147 pounds to 110 pounds. That's an impressive loss of 37 pounds.

F/24/5’4” [260>150=110 lbs] 3 years of maintaining my significant weight loss! feeling great :)

Here we have a progress pic showing a fat loss from 203 pounds to 170 pounds. That's an impressive loss of 33 pounds.

5'2 - I have a med fram so I should weigh 125 -130lb.

5 Pound Plan | 14 Day Fat Loss Plan

Here we have a progress pic showing a weight loss from 143 pounds to 135 pounds. That's a respectable loss of 8 pounds.

Woman loses 200 pounds in 15 months with small changes

Here we have a progress pic showing a weight cut from 165 pounds to 150 pounds. That's a solid total loss of 15 pounds.

Discover how Nikki Madoch transformed her life and lost 70 pounds in one year through Weight Watchers, nutrition changes, and joyful movement.

“I love the way I eat because even though it’s no sugar, no flour, I do not feel deprived.”

Here you can see a progress photo showing a weight cut from 145 pounds to 130 pounds. That's a solid total loss of 15 pounds.

Discover Dils Lee's exact meal plan that helped her lose 50 pounds and drop from size 16. Learn how these recipes can transform your body.

Discover the lessons learned from a 30-pound weight loss journey. Get insights into healthy habits, diet changes, & the power of persistence.

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

losinggain — 5'6(169cm) Before, January 2015: 190lb(86kg)...