Not validating feelings

Self-validation 🌟 Self-validation is about recognizing and affirming your own feelings, achievements, and worth without relying on external approval. It's about trusting your instincts, honoring your experiences, and believing in your abilities. By practicing self-validation, you build a solid foundation of self-confidence and resilience, enabling you to navigate life's challenges with inner strength. #SelfValidation #InnerConfidence #TrustYourself #OwnYourWorth #InnerStrength

Natasha Rothwell on Instagram: “#Repost @drcarolineleaf ・・・ A great post from @holisticallygrace”

Discover how to listen without giving advice and how to validation someone's feelings without agreeing....Validation is the act of helping someone feel heard and understood. Find out how you can give emotional validation and show emotional support in relationships.

Validating someone’s feelings means acknowledging and accepting their emotions as real and understandable, regardless of whether you agree with them or not. This can involve listening to their concerns without trying to change their mind, offering support and empathy, and recognizing that their feelings are valid and important to them. By validating someone’s feelings, you show them that you care about their well-being and are willing to listen and understand their perspective.