Ayurvedic diet

PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Pitta balancing diet.

In Ayurveda, each season has its own group of characteristics and practices, with summer being ruled by the pitta dosha! 🔥 Composed of the elements fire and water, the pitta dosha is oily, hot, and moist: Think humidity. ⁠ ⁠ Click the link to learn more about superfoods for better balance, and a bonus Ayurvedic recipe. #ayurvedic #pittaseason #nutrition #dieting #lentils #cauliflower #berries #healthyeats #brainfood #superfood

Vata Balancing Diet

Our infographic on Seasonal Ayurvedic Superfoods offers a practical guide to maintaining balance and health throughout the year by aligning your diet with nature’s rhythms. It highlights the best superfoods for each season—Ginger, Tulsi, and Triphala in Spring to reduce Kapha and improve digestion; Amla, Turmeric, and Tulsi in Summer to cool and hydrate Pitta; Ashwagandha, Ghee, and Turmeric in Fall to nourish and calm Vata; and Moringa, Ghee, and Ashwagandha in Winter to warm and strengthen…

Uncover the secrets of the Ayurvedic Diet! Foodhak's guide explores the principles, benefits and how to personalise an Ayurvedic diet to achieve optimal wellness.

46 Vata Dosha Imbalance Signs | Ayurvedic Diet, Lifestyle, Yoga for Balance

41 Pitta Dosha Imbalance Signs | Ayurvedic Diet, Lifestyle, Yoga for Balance

Eating for balance.🍠 In Ayurveda, one aspect of life that our doshas influence is diet. After all, food has the power to bring our minds and bodies into balance...and kick them out of balance! Dive deep into the nutritional practices of this ancient healing practice in this month's @Chopra Ayurvedic Health Certification. ⁠ #dosha #doshafoods #quinoa #pitta #kapha #vata #detoxfoods #spicyfoods #energizingfoods #guthealth #brainhealth ⁠

Ayurveda

A north Indian lunch menu with simple dal, phulka, rice, a vegetable gravy and sabji. Rose milk to end the meal. This post is part of my lunch menu series, where I share menu ideas and link to the respective recipes. I tried to fit the phulka and papar in my plate, so I folded […]

In Ayurveda, Dinacharya or the daily routine is an imperative part of any and all healthcare protocols. Having a consistent routine creates regularity in the body and in the mind. When we are able to fill each day with essential Self-care practices, eat at proper times, and create a regular […]

Kapha Imbalance leads to weight gain, lethargy, excess mucus and heaviness. Learn kapha pacifying diet, yoga, and pranayama.

Vegetables that pacify vata will generally be sweet, moist, and cooked. Root vegetables are especially beneficial because they grow underground, and are therefore supremely grounding and stabilizing for vata! #vata #dosha #Ayurveda #food

Struggling with constipation? Ayurveda has the solution! 🚽 Your gut health plays a major role in digestion, energy, and overall well-being. Including the right foods in your diet can naturally support smooth and regular bowel movements. ✨ From nourishing ghee to fiber-rich fruits, Ayurveda offers simple remedies to keep your digestion on track! Swipe through to discover 5 Ayurvedic foods that can help you stay regular. 💛 Comment “CLEAN” below, and we’ll DM you ways to include these in…

Sync your daily routine with the Ayurvedic dosha clock for better energy, focus, and overall well-being. Learn how Vata, Pitta, and Kapha energies influence your mind, body, and spirit throughout the day. Discover the best times for movement, meals, work, and rest based on ancient Ayurvedic wisdom. Click through for your guide to a balanced life. Keywords: #ayurveda #doshaclock #ayurvediclifestyle #dailywellness #mindbodybalance #holistichealth #intentionalhabits #naturalenergy…

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