Ayurvedic living

Everything you need to know about Ayurvedic living… Beauty. The latest trends zero in on us from every direction. For far too long, advertisers have defined and shaped what beauty apparently means within a culture. But we, as a society, are gradually waking up to a deeper, truer, more lasting sense of beauty — one that arises from within. With […]

Living an Ayurvedic lifestyle is not complicated or hard… Especially when you know about these Ayurvedic health tips that will provide a structure and rhythm to your life. #ayurvedichealthtips #ayurveda #ayurvediclifestyle #ayurvedicmedicine #ayurvedic

What is 10 Minute Ayurvedic Medicine? This is a term I coined after leaning into Ayurveda but knowing most of my clients have minimal time. How can I get them to see maximum results in minimum time. That is where I created the idea of breaking up the Ayurvedic ideas into doshic needs based on time of day and energetic needs. What is the Ayurvedic Clock? In Ayurveda the doshas guide not only our mind/body type but a time of day, season and time of life. Let’s break down the times: 6-10am- ...

Ayurvedic Fall routines according to your dosha. The Fall season is associated with the Vata dosha. Stay in balance this season!

A guide to how Ayurveda can help weight loss.

New research shows that a whole host of self-care practices related to sleep, diet, stress-relief and more could keep telomeres long and fight aging, degeneration, and disease.

A wholesome and filling breakfast for chilly mornings: Ayurvedic oatmeal. Vegan and gluten-free.

Learn about seven different Ayurvedic herbs and their traditional uses for supporting the heart, brain, and more from Ayurvedic practitioner KP Khalsa.