Ballet plie

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Knee Rotation in Classical Dancers during the Grand Plié - By Donna Krasnow Pre Pointe, York University Toronto, Dance Conditioning, Ballet Plie, Ballet Education, Ballet Tips, Conditioning Exercises, Ballet Books, Dance Film

C-I Training� (conditioning-with-imagery) is a body system which incorporates both conditioning exercises for muscular strength, endurance, and flexibility, as well as visualization and imagery work for neuromuscular re-patterning (or movement re-education), alignment work, and mind-body integration and connectedness. Additionally, its purpose is to address problems with transfer of training from conditioning and re-alignment methodologies to movement practices in classes, rehearsals…

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