Blue zone bean soup

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Borlotti Beans, Blue Zones Diet, Blue Zones Recipes, Dried Chickpeas, Dried Cranberry, Zone Recipes, Cranberry Beans, Minestrone Soup Recipe, Blue Zone

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

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Toni Scaglione on Instagram: "Blue Zones Longevity soup 🥣 Recipe ⬇️  This soup was inspired by @danbuettner and the @bluezones  @netflix documentary Live to be 100.  Meal prep for the week with this easy one pot soup 🥣   The daily food intake of people living in the Blue Zones is about 95% vegetables 🥕   Did you know that adding a cup of beans a day can add up to two to three years onto your life! 🫘   This type of dish is a staple in all 5 of The Blue Zone communities, its a nutrient-rich bowl of goodness that’s high in fiber, packed with antioxidants and flavor, perfect for any season.  INGREDIENTS  Vegetable Minestrone   •1 cup of black beans •1 cup of kidney beans •1 cup of navy/white beans •1 cup of sweet corn  •7 tablespoons of extra-virgin olive oil •1 cup of chopped white or yel Blue Zone Recipes Breakfast, Longevity Soup, Blue Zone Soup Recipes, Blue Zone Bean Soup, Blue Zone Minestrone Soup Recipe, Blue Zone Minestrone Soup, Blue Zone Soup, Blue Zone Recipes, Blue Zone Longevity Minestrone Soup

Toni Scaglione on Instagram: "Blue Zones Longevity soup 🥣 Recipe ⬇️ This soup was inspired by @danbuettner and the @bluezones @netflix documentary Live to be 100. Meal prep for the week with this easy one pot soup 🥣 The daily food intake of people living in the Blue Zones is about 95% vegetables 🥕 Did you know that adding a cup of beans a day can add up to two to three years onto your life! 🫘 This type of dish is a staple in all 5 of The Blue Zone communities, its a…

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